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Часто ли вы ловите себя на том, что бесцельно листаете ленту соцсетей, когда не планировали этого?

Да

Нет

How many times a week do you exercise?

The frequency of physical activity is important for balancing your diet with your activity level.

I dont exercise regularly
1-2 times a week
3-4 times a week
5 or more times a week

*Select one or more options

Which cuisine is your favorite?

Choosing your preferred cuisine will help us incorporate your taste preferences into the proposed nutrition plan.

Mediterranean
Asian
Mexican
Italian

*Select one or more options

How important is maintaining a healthy diet in your daily life to you?

Understanding the importance of healthy eating to you will allow us to tailor recommendations that fit your lifestyle.

Not important at all

Very important

How much time do you typically spend preparing meals each day?

Knowing how much time you're willing to spend on meal preparation will help us create a realistic nutrition plan.

Less than 30 minutes
30-60 minutes
1-2 hours
I enjoy spending a lot of time cooking

*Select one or more options

Get Your Personalized Nutrition Plan!

Thanks for completing the quiz! To receive your personalized nutrition plan, please fill out the contact form below and click "Submit." We’ll contact you shortly with a plan designed to meet your needs and goals.

After submitting the form, you will receive a personalized nutrition plan tailored to your responses and preferences. Start your journey to a healthier lifestyle today!

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